CB PACING

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-47423994-1', 'fortunecity.ws'); ga('send', 'pageview'); </script> <center> <br> <div> <script language="javascript" type="text/javascript" src="http://ad.broadcaststation.net/ads/show_ad.php?width=728&height=90"></script> </div> </center> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=160 BGCOLOR="#333399" TEXT="#080000" background="05ea0c00erkjzj.gif"> <div>  <FONT SIZE="2" COLOR="#FFCC00" FACE="Arial Narrow" >Team Members</FONT></div> <div> <B> <img src="HTMLobj-140/aniGif.gif" alt="cb girls" border="0" align="bottom" width="100" height="178">  </B></div> <bR> <bR> </td> <td valign="top" height=421 colspan=2 BGCOLOR="#FFFBF0" TEXT="#080000"> <bR> <div> <A HREF="http://www.newrunner.com/step/3030plan.html" TARGET="_top" TITLE="http://www.newrunner.com/step/3030plan.h"><U><B>30/30</B></U></A><B> </B><B>|  </B><A HREF="http://newrunner.com/step/training.html" TARGET="_top" TITLE="http://newrunner.com/step/training.html"><U><B>First 5K</B></U></A><B> | </B><A HREF="http://www.newrunner.com/step/going.html" TARGET="_top" TITLE="http://www.newrunner.com/step/going.html"><U><B>Going Further </B></U></A><B> | </B><A HREF="http://www.runnersworld.com/training/hal5knov.html" TARGET="_top" TITLE="http://www.runnersworld.com/training/hal"><U><B> Novice</B></U></A><B> | </B><A HREF="http://www.runnersworld.com/training/hal5kadv.html" TARGET="_top" TITLE="http://www.runnersworld.com/training/hal"><U><B>Advance</B></U></A><B> | </B><A HREF="http://www.fortunecity.com/olympia/perry/1045/" TARGET="_top" TITLE="http://www.fortunecity.com/olympia/perry"><U><B>CariFin outdoor</B></U></A><B> | </B><A HREF="http://www.geocities.com/Colosseum/Field/4936/index.html" TARGET="_top" TITLE="http://www.geocities.com/Colosseum/Field"><U><B>CB Pacing Team '99</B></U></A></div> <DIV ALIGN="LEFT"></DIV> <div> <IMG SRC="06efa020.gif" border=0 width="506" height="2" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <A HREF="id21.htm" TARGET="_top" TITLE="Dry Run"><U><B> <img src="HTMLobj-165/aniGif.gif" border="0" align="bottom" width="95" height="40">  </B></U></A></div> <div>   <SCRIPT language=JavaScript src="http://counter.mycomputer.com/get_counter.html?u=robway2000&c=4"> </SCRIPT> <NOSCRIPT> <a href="http://counter.mycomputer.com/"><img alt="Counter" src="http://counter.mycomputer.com/c.count?u=robway2000&c=4" border=0></a> </NOSCRIPT>   </div> <div> <I><B> <img src="HTMLobj-149/aniGif.gif" border="0" align="bottom" width="468" height="60">  </B></I></div> <div> <IMG SRC="06efa020.gif" border=0 width="506" height="2" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> <div> <B><IMG SRC="07ad79d0.jpg" border=0 width="215" height="157" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></div> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="446" BORDERCOLORLIGHT="#A0A0A4" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" BGCOLOR=#0000FF > <tR> <tD VALIGN=TOP HEIGHT= 150 ><NOBR><div> <B>In</B><B> preparation for </B></div> <div> <B>Scotia Bank  - "Women on De Move" 5K</B></div> <div> <B>Sunday October 7, 2000</B></div> <div> <B>4:30 p.m.</B></div> <div> <B>National Stadium</B></div> </NOBR></tD> </tR> </TABLE></B></div> <bR> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="504" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" BGCOLOR=#0000FF > <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="250"><div> <B>5 Weeks Training</B></div> </tD> <tD VALIGN=TOP WIDTH="243"><div> <B>Clinic</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="250"><div> <B>Training Days</B></div> </tD> <tD VALIGN=TOP WIDTH="243"><div> <B>Mon & Tues  4:30 p.m.</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="250"><div> <B>Group Runs</B></div> </tD> <tD VALIGN=TOP WIDTH="243"><div> <B>Sat. 7:30 a.m.</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 20 WIDTH="250"><div> <B>Location</B> </div> </tD> <tD VALIGN=TOP WIDTH="243"><div> <B>Queen's Park Savannah</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 30 WIDTH="250"><div> <B>Trainers</B> <FONT SIZE="3" COLOR="#FFFFFF" FACE="Arial" > </FONT></div> </tD> <tD VALIGN=TOP WIDTH="243"><div> <FONT SIZE="1" COLOR="#FFFF00" FACE="Arial" > </FONT><B>W. Moreau, D. Christian,  </B><B>A. Lemaitre,  R. Gomez, L  Degannes </B><B>&  W. Roberts</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 19 ><NOBR><div> <B>Meeting Place at Central Bank</B></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="243"><div> <B>Ground Floor Lobby</B></div> </tD> </tR> </TABLE></div> <bR> <bR> <bR> <div>   <SCRIPT language=JavaScript src="http://counter.mycomputer.com/get_counter.html?u=robway2000&c=4"> </SCRIPT> <NOSCRIPT> <a href="http://counter.mycomputer.com/"><img alt="Counter" src="http://counter.mycomputer.com/c.count?u=robway2000&c=4" border=0></a> </NOSCRIPT>   </div> <div> <TABLE BORDER="1" CELLPADDING="0" CELLSPACING="0" WIDTH="593" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 206 ><NOBR><div>   <form method="post" action="http://www.weather.com/cgi-bin/uncgi/zip_city_search.cgi?par=trellix&site=magnet&code=277531&promo=english" target="_top"> <table> <tr><td> <font face="arial,helvetica" color="#004371" size="2">    Enter a City or US Zip: </font> </td><td> <input type="text" name="destination" size="8" value="">  <input type="image" src="http://image.weather.com/pics/button_go.gif" width="26" height="23" border="0" alt="go!" value="Go City"> </td></tr><tr><td colspan="2"> <a href="http://oap.weather.com/fcgi-bin/oap/redirect_magnet?loc_id=TDXX0002&par=trellix&site=magnet&code=277531&promo=english" target="_top"> <img border="1" width="270" height="140" src="http://oap.weather.com/fcgi-bin/oap/generate_magnet2?loc_id=TDXX0002&code=277531"></a> </td></tr> </table></form>   </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="188"><div> <A HREF="http://www.active.com/story.cfm?story_id=4458&sidebar=13&category=Running" TARGET="_top" TITLE="http://www.active.com/story.cfm?story_id"><U><B><IMG SRC="09c75740.jpg" border=0 width="117" height="116" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> <div> <A HREF="http://www.active.com/story.cfm?story_id=4458&sidebar=13&category=Running" TARGET="_top" TITLE="http://www.active.com/story.cfm?story_id"><U><B>Correct running form</B></U></A></div> <bR> <bR> </tD> <tD VALIGN=TOP><NOBR><div> <A HREF="http://www.active.com/story.cfm?story_id=4518&sidebar=13&category=Running" TARGET="_top" TITLE="http://www.active.com/story.cfm?story_id"><U><IMG SRC="09e6b730.jpg" border=0 width="107" height="115" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <div> <A HREF="http://www.active.com/story.cfm?story_id=4518&sidebar=13&category=Running" TARGET="_top" TITLE="http://www.active.com/story.cfm?story_id"><U><B>Plyometric exercises</B></U></A></div> </NOBR></tD> </tR> </TABLE></div> <bR> <div> <A HREF="http://www.newrunner.com/step/3030plan.html" TARGET="_top" TITLE="http://www.newrunner.com/step/3030plan.h"><U><B>30/30</B></U></A><B> |  </B><A HREF="http://newrunner.com/step/training.html" TARGET="_top" TITLE="http://newrunner.com/step/training.html"><U><B>First 5K</B></U></A><B> | </B><A HREF="http://www.newrunner.com/step/going.html" TARGET="_top" TITLE="http://www.newrunner.com/step/going.html"><U><B>Going Further </B></U></A><B> | </B><A HREF="http://www.runnersworld.com/training/hal5knov.html" TARGET="_top" TITLE="http://www.runnersworld.com/training/hal"><U><B> Novice</B></U></A><B> | </B><A HREF="http://www.runnersworld.com/training/hal5kadv.html" TARGET="_top" TITLE="http://www.runnersworld.com/training/hal"><U><B>Advance</B></U></A><B> | </B><A HREF="http://www.fortunecity.com/olympia/perry/1045/" TARGET="_top" TITLE="http://www.fortunecity.com/olympia/perry"><U><B>CariFin Outdoors </B></U></A><B>| </B><A HREF="http://www.geocities.com/Colosseum/Field/4936/index.html" TARGET="_top" TITLE="http://www.geocities.com/Colosseum/Field"><U><B>CB Pacing Team '99</B></U></A></div> <bR> <bR> <bR> </td> </tr><tr> <td valign="top" colspan=2 height=59 BGCOLOR="#FFFFFF" TEXT="#080000"> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="589" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 42 ><NOBR><div> <A HREF="http://www.womens-running.com/" TARGET="_top" TITLE="http://www.womens-running.com/"><U><B><IMG SRC="08e98250.gif" border=0 width="152" height="37" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <A HREF="http://www.runnersworld.com/nutrition/morenut.html" TARGET="_top" TITLE="http://www.runnersworld.com/nutrition/mo"><U><B><IMG SRC="09060200.gif" border=0 width="96" height="32" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <A HREF="http://www.runnersworld.com/shoes/home.html" TARGET="_top" TITLE="http://www.runnersworld.com/shoes/home.h"><U><B><IMG SRC="09277250.gif" border=0 width="119" height="37" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <B>  </B><A HREF="http://www.runnersworld.com/injuries/home.html" TARGET="_top" TITLE="http://www.runnersworld.com/injuries/hom"><U><B><IMG SRC="0946b240.gif" border=0 width="107" height="36" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></B></U></A></div> </NOBR></tD> </tR> </TABLE></B></div> <bR> <div> <B>                                                                                                            </B></div> </td> </tr></table></body>